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You are here: Home / Fitness

Exercise is the Best Medicine for Mental Health

Exercise is the Best Medicine for Mental Health

Study shows the importance of exercise in managing depression

Lack of Mobility is a Lack of Independence

Lack of Mobility is a Lack of Independence

Why “Use It Or Lose It” Is More True Now Than Ever

How Pushups Can Help You Age Better

How Pushups Can Help You Age Better

How many pushups can you do in a row?

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Summer Isn’t Over Yet: Try This Award-Winning Burger and Gear Up for 2025’s World Food Championships

Summer Isn’t Over Yet: Try This Award-Winning Burger and Gear Up for 2025’s World Food Championships

August 17, 2025

Don’t let summer get away without trying this burger!

September is Healthy Aging® Month 2025 – “Never Too Late to Reinvent Yourself”

September is Healthy Aging® Month 2025 – “Never Too Late to Reinvent Yourself”

August 14, 2025

Celebrate positive aging: physical, social, mental & financial wellness

Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness

Postmenopause Heart Health: How Standing Breaks May Lower Blood Pressure and Boost Wellness

August 8, 2025

UC San Diego study on sit-to-stand benefits

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