Want to Live Longer? Check Your Diet

Study from Harvard T.H. Chan School of Public Health shows people who improve the quality of their diets over time may live longer

Fed Up with Food Cravings? How to Beat Them

Food cravings? Tips for how to fight the enemies for weight loss

To Combat High Blood Pressure, There’s Nothing Like Potassium

Study supports the importance of potassium rich foods in the diet to lower blood pressure