Mother’s Lifespan Predicts Daughters Living to 90 Without Chronic Disease

Results show a 25 percent increased likelihood of living longer and healthier if mom lived to age 90 and a 38 percent increase if both parents did

Benefits of Going Vegetarian

Is going vegan for you? Excerpt from Healthy Aging Magazine with recipes

How to Spot Signs of Opioid Addiction

What to look for … 11-point checklist to help determine if a person’s opioid use signals a deeper problem.