The Passion of Hiking Featured in Healthy Aging Magazine

Where are some of the world’s greatest hikes?

Do You Know How Much Exercise You Should Do to Stay Healthy?

The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key

New Hampshire is the Place to be for a Perfect Fall Getaway

For a fall getaway that is sure to be memorable, make your way up to New Hampshire.