The Fall issue of Healthy Aging® Magazine has arrived—and it’s packed with inspiring stories, fresh ideas, and practical tips to help you thrive at every stage of life.
On the cover, NFL legend Ray Lewis opens up about aging, caregiving, and what comes next in his remarkable journey. Inside, you’ll find travel ideas to fuel your wanderlust and check off your bucket list.
Food lovers will savor features like Mexican Cuisine: Recipes, Memories, and Modern Voices, with recipes like how to make your own flour tortillas and a spectacular Chocolflan Bundt Cake, plus a new take on plant-based Southern comfort food.
Wellness highlights include The Vitality Index, a practical tool to rate your quality of life, plus expert advice on conditioning bones and joints, what is forest bathing?, and finding balance with The Wheel of Midlife. You’ll also discover thoughtful perspectives on social media, burnout, reinvention after 60, and the healing power of hobbies.
Here’s a peek inside the Fall 2025 issue—stories, recipes, and insights designed to inspire your next season of healthy living:
Subscribe today and start exploring what’s inside!
(Clockwise from top) Ray Lewis on the Superdome at Superbowl XLVII: Photo Austin Kirk/Wikimedia Commons; Ray Lewis classic entrance, Ray Lewis after Superbowl win, Another Ray Lewis iconic entrance to the field. Photos: Baltimore Ravens
Legacy in Motion: Ray Lewis on Aging, Caregiving, and What Comes Next
For Ray Lewis, What Comes Next?…By Carolé Dacey-Young, NFL Alumni Health
Alhambra, Spain. Photo: Unsplash
Don’t Just Dream It: Five Journeys to Put on Your Calendar
Don’t let those dreams stay in the “someday” category…Healthy Aging® trips by Collette.
Excerpted from In Edith’s Kitchen: Recipes from My Mostly Mexican-American Home to Yours. Copyright © 2025, Edith Galvez. Photography Copyright © 2025 by Ashleigh Amoroso. Reproduced by permission of Simon Element, an imprint of Simon & Schuster. All rights reserved.
Mexican Cuisine: Recipes, Memories, and Modern Voices
Why Mexican food is comfort, culture, and celebration…Featuring In Edith’s Kitchen…
The Vitality Index: A New Way to Rate Your Quality of Life
Rate your vitality with a simple index … by By James Lavelle
Conditioning Bones and Joints to Achieve Mobility For Life
Beyond muscles: conditioning joints for lifelong mobility …By Jeff Bailey
The Wheel of Midlife: A Holistic Approach to Vibrant Aging
Balance eight life areas to unlock vibrant, joyful midlife aging …By Wendy Valentine
The New Comfort Food: Plant-Based Recipes from the South to the World
Classic flavors, fresh ingredients, and healthier traditions—discover the rise of plant-based comfort food…
The Question AI Can’t Answer
Tips for how to take the opportunity to pause, reflect, and recalibrate…By Melissa Kiguwa
The Healing Power of Forest Bathing
Discover how forest bathing recharges mind, body, spirit…By Beth Kuberka
Stuck on Fun: Why Stickers Still Make Us Smile
Stickers? A hobby with a history …
The Truth About Managing Irritating Dry Eye Symptoms That Just Won’t Quit
Tips for how to take the opportunity to pause, reflect, and recalibrate…Sponsored Post
Is Social Media Trauma-Dumping Helping or Harming Us?
Are you scrolling for connection, validation or just relief?…By Bhavya Jain
From Burnout to Inner Clarity
Reclaiming yourself in a world that pulls you in every way…By Laura Stoia
How I Reinvented Myself After 60
Or, More Accurately, How I Kept Becoming Me…By Robin Kencel
Lost. Gained. Kept.
One man’s reflection on life’s changes …By Jules Older
FOOD: Eight Families of Veggies are the Key to Healthy Eating
How to eat from eight veggie families …By Michael T. Compton, M.D., M.P.H.
PROFILE: I Was Drowning on Golden Pond
What does a 70-year-old woman do when her world collapses? … By Judy Smith
IDEAS: Your Birthday is a Major Holiday
Make it a big deal! By Tamar Hurwitz-Fleming
AGING: Ten Keys to Aging Well
How choices we make affect our longevity and happiness …By Rand Selig
September is Healthy Aging® Month 2025
Tips for how to embrace positive aging: physical, social, mental & financial wellness…
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