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What’s Inside?
Inspirational and informative articles including:
Stephen A. Smith profile and new “memoir of second chances and first takes.”
Stephen A. Smith on the set of First Take. (Photo by Heather Harvey / ESPN Images)
Spa resort travel
Red Mountain Spa in St. George, Utah
Mocktails — non-alcoholic recipe ideas
Recipes and photos used with permission: New Mocktails Bible: All Occasion Guide to an Alcohol-Free, Zero-Proof, No-Regrets, Sober-Curious Lifestyle … 250 Tasty Drink Recipes Made with Fresh Ingredients.
In Search of Healthy … New Cookbooks Offer Ideas
Anti-aging, anti-Inflammation, brain Health recipe ideas…
(LEFT TO RIGHT) VERACRUZ STREET CORN BOWL FROM ANTI-AGING DISHES FROM AROUND THE WORLD, GRAPEFRUIT FENNEL SALAD FROM FROM THE EVERYTHING EASY ANTI-INFLAMMATORY COOKBOOK, AVOCADOS STUFFED WITH LEMONY SARDINE SALAD FROM THE BRAIN HEALTH KITCHEN: PREVENTING ALZHEIMER’S THROUGH FOOD
Why Strength Training, Not Cardio, Will Help You Lose Weight
Personal trainer offers insight…
A triathlete, bodybuilder, and champion Thai boxer, Mark Lauren is now a sought-after personal trainer
How to Discover Your Most Fulfilling Career Path—and Not Retire
Are you thinking of not retiring? Tips from a transformational career coach…
Facing Our Anger Can Lead to Transformation
Tips for transforming anger…
Turning Midlife Crisis Into Opportunity
Tips for a new beginning from entrepreneur and life coach…
Vegan Cooking When It is Just for Two
Creative and delicious vegetarian recipes
Unaging: The Four Factors That Impact How You Age
Neurologist shares ideas for successful aging…
Stop Saying These Phrases That Keep You From Reaching Your Goals
Tips for dropping negative thinking…
Aging as a Disease
Extending quality-of-life years by fighting aging as a disease…
IDEAS
The latest spin on vinyl records…
TECHNOLOGY
Will your smartphone be the next doctor’s office?…
FOOD
Taking the Mediterranean diet to the next level — make it sustainable …
CAREGIVERS
Maximizing quality of life for loved ones with dementia…
FINANCE
Making a plan for retirement can close income gaps…
Bookshelf Winter 2023
New books to check out…
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