Yoga 101 for Boomers and Beyond

Fitness after 50. Try yoga.

TAI CHI. A Perfect Exercise for Mind and Body

A primer on Tai Chi as featured in Healthy Aging Magazine

Where are some of the world’s greatest hikes?

Use it or lose it. Look for fitness tips here.

August 25, 2025

Fall Healthy Aging® Magazine arrives Sept 15 with Ray Lewis, NFL legend cover feature, recipes, travel, wellness, and inspiration.

August 25, 2025

It’s more than what you cut out—it’s about what you gain

August 24, 2025

Never Too Late to Reinvent Yourself – Themed Poster available