Looking for ideas on how to get back to exercising? Start off right in a healthy and pain free manner.
Over 50? Tips for Getting Fit Again (or for the first time!)
Over 50? Tips for Getting Fit Again (or for the first time!) from Smooth Fitness, Philadelphia
Do You Know How Much Exercise You Should Do to Stay Healthy?
The US Dept of Health & Human Services suggests how much exercise you need every day… Cardio plus weight training is key
