Looking for ideas on how to get back to exercising? Start off right in a healthy and pain free manner.
Over 50? Tips for Getting Fit Again (or for the first time!)
Over 50? Tips for Getting Fit Again (or for the first time!) from Smooth Fitness, Philadelphia
High Fiber Barley Linked to Diabetes Prevention
A whole grain, high-fiber diet may help control and even prevent type 2 diabetes and pre-diabetes.
