24 Apr Heart, Sleep, and Savor: Three Cookbooks for a Healthier You
Food as medicine recipe ideas ...
07 Apr Celebrating the American Spirit
An Exalted Form of Love . . . Book Review of Cherish America...
25 Mar Unleashing Your Inner Superpower for Aging Healthfully
Ideas for releasing your inner superpower to enjoy exceptional aging...
27 Mar The Power of Yoga Nidra: Doing Nothing to Rest, Restore, and Heal
A refresh button for your body . . ....
11 Apr Embracing the AI Revolution
Your new partner for achieving a healthy lifestyle...
31 Mar Artificial Intelligence and the Future of Longevity
How AI may be a powerful ally in promoting longer lives and better lives...
13 May Into the Void: Why High Achievers Often Struggle with Life After Work
Some of the greatest challenges and ideas for a smooth transition...
23 Apr Finding Friendship in Midlife
Ideas for how to find your tribe a little later in life...
08 Apr Why Writing Your Story Might Be the Most Rewarding Thing You’ll Ever Do
Reflecting, healing, and honoring your journey through writing...
03 Apr How I Reinvented Myself After 50 – Thanks to Yoga
Finding a new passion a little later in life...