29 Aug The Wheel of Midlife: A Holistic Approach to Vibrant Aging

Posted at 13:34h in Fall 2025, Fall 2025 Features

Balance eight life areas to unlock vibrant, joyful midlife aging ...

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28 Aug The Healing Power of Forest Bathing

Posted at 15:08h in Fall 2025, Fall 2025 Features

Discover how forest bathing recharges mind, body, spirit...

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27 Aug Don’t Just Dream It: Five Journeys to Put on Your Calendar

Posted at 16:01h in Fall 2025, Fall 2025 Features

Don't let those dreams stay in the "someday" category...

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23 Aug Flour Tortillas

Posted at 14:39h in Fall 2025 Recipe, Recipe

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23 Aug Chocoflan Bundt Cake

Posted at 12:40h in Fall 2025 Recipe, Recipe

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21 Aug The Vitality Index: A New Way to Rate Your Quality of Life

Posted at 17:44h in Fall 2025, Fall 2025 Features

Rate your vitality with a simple index ...

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21 Aug FOOD: Eight Families of Veggies are the Key to Healthy Eating

Posted at 10:38h in Fall 2025, Fall 2025 Columns

How to eat from eight veggie families ...

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21 Aug AGING: Ten Keys to Aging Well

Posted at 10:14h in Fall 2025, Fall 2025 Columns

How choices we make affect our longevity and happiness ...

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21 Aug Stuck on Fun: Why Stickers Still Make Us Smile

Posted at 08:54h in Fall 2025, Fall 2025 Features

Stickers? A hobby with a history ...

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21 Aug Is Social Media Trauma-Dumping Helping or Harming Us?

Posted at 08:27h in Fall 2025, Fall 2025 Features

Are you scrolling for connection, validation or just relief?...

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